I always liked Yoga. I felt I got a unique stretch in, all the while centering myself. I didn't think this state of being was possible once children entered the picture but I have to say Ish Garcia does a great Mommy & Baby Yoga class on Tuesdays!
If you live in the Ft. Lauderdale are I recommend attending one of her classes. She really does help you connect with your baby and center yourself at the same time.
Here's the info:
Tuesdays Mommy & Baby Yoga with Ish
Drop Ins: $18 per class
6-week class card: $90 ($15 per class)
Bring a new friend to class: $20 for both